High Protein Options at Panda Express: Complete Guide

Looking to increase your protein intake at Panda Express? This guide will help you identify the best high-protein options and create balanced meals that support your nutritional goals.

Best High-Protein Entrees

1. Teriyaki Chicken (41g protein)

• 41g protein per serving
• 340 calories
• 13g total fat
• Only 14g carbs
• 630mg sodium
• 3g dietary fiber

2. Grilled Teriyaki Chicken (33g protein)

• 33g protein per serving
• 275 calories
• 10g total fat
• 14g carbs
• 470mg sodium
• Lean protein option

3. Black Pepper Sirloin Steak (19g protein)

• 19g protein per serving
• 210 calories
• 10g total fat
• 13g carbs
• 560mg sodium
• Rich in iron

High-Protein Sides

1. Super Greens (9g protein)

• 9g protein per serving
• 130 calories
• 4g total fat
• 14g carbs
• 7g fiber
• Rich in vitamins and minerals

2. Chow Mein (15g protein)

• 15g protein per serving
• Higher in calories (600)
• 23g total fat
• 94g carbs
• 7g fiber

Building High-Protein Meals

Maximum Protein Combinations

1. Ultimate Protein Plate (50g protein)

   • Teriyaki Chicken (41g protein)
   • Super Greens (9g protein)
   • Total Calories: 470

2. Lean Protein Combo (42g protein)

   • Grilled Teriyaki Chicken (33g protein)
   • Super Greens (9g protein)
   • Total Calories: 405

3. Mixed Protein Plate (28g protein)

   • Black Pepper Sirloin Steak (19g protein)
   • Super Greens (9g protein)
   • Total Calories: 340

Protein Content by Category

Chicken Options

• Teriyaki Chicken: 41g protein
• Grilled Teriyaki Chicken: 33g protein
• Orange Chicken: 26g protein
• Black Pepper Chicken: 13g protein
• Mushroom Chicken: 13g protein
• String Bean Chicken Breast: 12g protein

Beef Options

• Black Pepper Sirloin Steak: 19g protein
• Broccoli Beef: 9g protein
• Beijing Beef: 14g protein

Seafood Options

• Wok-Fired Shrimp: 17g protein
• Golden Treasure Shrimp: 14g protein
• Honey Walnut Shrimp: 13g protein

Tips for Maximizing Protein

1. Choose the Right Base

• Super Greens: 9g protein
• Chow Mein: 15g protein
• White Rice: 10g protein
• Brown Rice available at select locations

2. Protein Boosting Strategies

• Combine multiple protein sources
• Add extra meat to your order
• Include protein-rich sides
• Consider portion sizes

3. Meal Timing

• Great for post-workout meals
• Can be part of meal prep
• Consider splitting larger portions

Special Considerations

For Athletes and Fitness Enthusiasts

• Focus on lean proteins like Grilled Teriyaki Chicken
• Balance protein with complex carbs
• Watch sodium intake
• Consider total macronutrients

Vegetarian Protein Options

• Super Greens: 9g protein
• Eggplant Tofu: 7g protein
• Consider combining multiple vegetarian items

Smart Ordering Tips

1. Maximize Protein-to-Calorie Ratio

   • Teriyaki Chicken: 0.12g protein per calorie
   • Grilled Teriyaki Chicken: 0.12g protein per calorie
   • Black Pepper Sirloin Steak: 0.09g protein per calorie

2. Watch Additional Calories

   • Be mindful of sauce additions
   • Consider lower-carb sides
   • Balance total meal calories

3. Portion Control

   • Standard portions are generous
   • Consider your daily protein needs
   • Plan for multiple meals if needed

Conclusion

Panda Express offers several high-protein options, with Teriyaki Chicken leading the pack at 41g protein per serving. By combining protein-rich entrees with sides like Super Greens, you can create satisfying meals that support your protein goals while enjoying flavorful Chinese-American cuisine.

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Note: All nutritional information is sourced directly from Panda Express's current menu data. Values may vary slightly by location and preparation method.