Panda Express Nutrition Calculator

Explore and calculate Panda Express nutritional facts. Click "Add" to include menu items in your list. View the total nutritional information of your Panda Express meal at the bottom of the page.

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Sides Vegetables Specialty Chicken Chicken Breast Beef Seafood Appetizers Cub Meals More Soup Beverages

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Sides Nutrition Facts and Allergens

DISH
CHOW MEIN	11	600	210	23	4	0	1000	94	7	11	15
CHOW MEIN - CUB MEAL	825	440	175	19	3	0	860	57	3	8	11
FRIED RICE	11	620	170	19	4	140	1000	101	1	4	13
FRIED RICE - CUB MEAL	8.25	466	120	13	3	110	760	76	0	3	9
WHITE STEAMED RICE	11	520	0	0	0	0	0	118	0	0	10
WHITE STEAMED RICE - CUB MEAL	8.25	390	0	0	0	0	0	87	0	0	8
SUPER GREENS	10	130	40	4	0	0	370	14	7	6	9
SUPER GREENS - CUB MEAL	7.5	90	30	3	0	0	290	10	6	4	6
CHOW FUN	8.5	410	80	9	1	0	1110	73	1	6	9
CHOW FUN - CUB MEAL	6.2	300	60	6	0.5	0	810	53	1	4	6

Panda Express Nutritional information for Sides

Vegetables Nutrition Facts and Allergens

DISH
SUPER GREENS ENTREE	7	90	25	3	0	260	10	5	4	6
SUPER GREENS - CUB MEAL ENTREE	5.25	60	20	2	0	200	7	4	3	4
EGGPLANT TOFU 	6.1	340	220	24	3.5	520	23	3	17	7
EGGPLANT TOFU - CUB MEAL 	4.6	250	160	18	2.5	390	17	2	13	5

Panda Express Nutritional information for Vegetables

Specialty Nutrition Facts and Allergens

DISH													ALLERGENS	Add
BEYOND ORANGE CHICKEN 	4.75	440	200	22	5	0	0	810	47	5	15	13
BEYOND ORANGE CHICKEN - CUB MEAL 	3.6	330	155	17	4	0	0	610	36	4	11	10

Panda Express Nutritional information for Specialty

Chicken Nutrition Facts and Allergens

DISH
BLACK PEPPER CHICKEN 	6.3	280	170	19	3.5	55	1130	15	1	7	13
BLACK PEPPER CHICKEN - CUB MEAL	4.6	200	130	14	2.5	40	830	11	0	5	10
KUNG PAO CHICKEN 	6.73	320	185	21	4	60	1050	15	2	7	17
KUNG PAO CHICKEN - CUB MEAL 	5.05	220	130	15	3	43	750	11	2	4	12
GRILLED TERIYAKI CHICKEN 	6	275	90	10	3	160	470	14	0	9	33
GRILLED TERIYAKI CHICKEN - CUB MEAL	4.5	210	70	8	2.5	120	350	10.5	0	6.75	24.75
TERIYAKI CHICKEN	6	340	110	13	3.5	195	630	14	3	10	41
TERIYAKI CHICKEN - CUB MEAL	4.5	250	90	10	2.5	145	470	10	0	8	31
MUSHROOM CHICKEN 	5.7	220	130	14	2.5	50	840	10	1	5	13
MUSHROOM CHICKEN - CUB MEAL	4.3	170	100	11	2	40	650	8	0	4	10
ORANGE CHICKEN	5.92	510	220	24	5	86	850	53	2	20	26
ORANGE CHICKEN - CUB MEAL	4.44	380	160	18	4	60	645	39	1	15	20
POTATO CHICKEN 	5.2	190	90	10	2	30	510	18	2	4	8
POTATO CHICKEN - CUB MEAL	3.9	140	70	8	1.5	20	510	15	0	3	6

Panda Express Nutritional information for Chicken

Chicken Breast Nutrition Facts and Allergens

DISH
HONEY SESAME CHICKEN BREAST	5.3	340	135	15	2.5	45	540	35	1	16	16
HONEY SESAME CHICKEN BREAST - CUB MEAL	4	250	100	11	2	35	400	26	1	12	12
STRING BEAN CHICKEN BREAST 	5.6	210	110	12	2	30	560	13	5	5	12
STRING BEAN CHICKEN BREAST - CUB MEAL	4.2	160	80	9	1.5	25	420	10	4	4	9
SWEETFIRE CHICKEN BREAST 	5.8	360	135	15	3	45	370	40	2	19	15
SWEETFIRE CHICKEN BREAST - CUB MEAL 	4.4	270	100	11	2.5	35	280	30	2	14	11
SWEET & SOUR CHICKEN BREAST 	5.5	300	110	12	3	25	260	40	1	24	10
SWEET & SOUR CHICKEN BREAST - CUB MEAL	4.1	270	90	10	2	20	220	35	1	21	9

Panda Express Nutritional information for Chicken Breast

Beef Nutrition Facts and Allergens

DISH
BEIJING BEEF 	5.6	480	245	27	5	35	600	46	2	21	14
BEIJING BEEF - CUB MEAL 	4.2	360	185	20	4	25	450	35	2	16	11
BLACK PEPPER SIRLOIN STEAK	5.1	210	90	10	2.5	45	560	13	1	7	19
BLACK PEPPER SIRLOIN STEAK - CUB MEAL	3.85	160	70	8	2	35	420	10	1	5	14
BROCCOLI BEEF 	5.44	150	70	7	1.5	12	520	13	2	7	9
BROCCOLI BEEF - CUB MEAL	4.1	110	50	6	1	10	400	10	2	5	7

Panda Express Nutritional information for Beef

Seafood Nutrition Facts and Allergens

DISH
CHILI CRISP SHRIMP 	4	210	90	10	2	100	340	19	2	1	13
CHILI CRISP SHRIMP CUB MEAL 	3	160	70	7.5	1.5	75	255	14	1.5	1	10
HONEY WALNUT SHRIMP	4.39	430	255	28	4	70	700	32	1	9	13
HONEY WALNUT SHRIMP - CUB MEAL	3.3	240	140	15	3	36	380	17	1	5	7
WOK-FIRED SHRIMP 	6	190	45	5	1	140	1140	19	1	15	17
WOK-FIRED SHRIMP - CUB MEAL 	4.5	140	36	4	0.5	105	860	15	1	11	13
GOLDEN TREASURE SHRIMP	5	360	160	18	3	100	440	35	2	14	14
GOLDEN TREASURE SHRIMP - CUB MEAL	2.75	210	90	10	1.5	60	250	20	1	8	8
STEAMED GINGER FISH 	6	200	110	12	2.5	40	1990	8	0	6	15
STEAMED GINGER FISH - CUB MEAL	2	70	35	4	1	15	660	3	0	2	5

Panda Express Nutritional information for Seafood

Appetizers Nutrition Facts and Allergens

DISH
CHICKEN EGG ROLL (1 ROLL)	2.75	200	90	10	2	20	340	20	2	2	6
CHICKEN POTSTICKER (3 PCS)	3.3	160	60	6	1.5	20	250	20	1	2	6
CREAM CHEESE RANGOON (3 PCS)	2.4	190	70	8	5	35	180	24	2	1	5
VEGETABLE SPRING ROLL (2 ROLLS)	3.5	240	130	14	2	0	560	24	2	0	4

Panda Express Nutritional information for Appetizers

Cub Meals Nutrition Facts and Allergens

DISH
ORANGE CHICKEN CUB MEAL (WHITE RICE, SUPER GREENS, ORANGE CHICKEN, APPLE CRISPS, BOTTLED WATER)	9.5	580	160	17	4	60	705	84	5	30	22
GRILLED TERIYAKI CHICKEN CUB MEAL (CHOW MEIN, SUPER GREENS, GRILLED TERIYAKI CHICKEN, APPLE CRISPS, BOTTLED WATER)	9.3	400	140	16	3	120	700	36	5	16	28
BROCCOLI BEEF CUB MEAL (WHITE RICE, SUPER GREENS, BROCCOLI BEEF, APPLE CRISPS, BOTTLED WATER)	9.5	300	60	7	1	10	500	49	6	13	11

Panda Express Nutritional information for Cub Meals

More Nutrition Facts and Allergens

DISH
TERIYAKI SAUCE	1.8	70	5	0	0	0	380	16	0	14	0
APPLE PIE ROLL	1.94	150	30	3	1	0	90	30	1	13	2
SWEET & SOUR SAUCE	1.8	70	0	0	0	0	115	21	0	20	0
CHILI SAUCE	0.25	10	0	0	0	0	125	2	0	2	0
SOY SAUCE	0.21	5	0	0	0	0	375	0	0	0	0
POTSTICKER SAUCE	0.4	10	0	0	0	0	290	3	0	2	0
HOT MUSTARD	0.25	10	10	1	0	0	115	0	0	0	0
PLUM SAUCE	0.25	15	0	0	0	0	55	3	0	3	0
FORTUNE COOKIE	0.18	20	0	0	0	0	0	5	0	2	0
CHOCOLATE CHUNK COOKIE	1.13	160	60	7	3	5	125	25	1	14	2
TREE TOP APPLE CRISPS	0.34	40	0	0	0	0	0	10	2	7	0

Panda Express Nutritional information for More

Soup Nutrition Facts and Allergens

DISH													ALLERGENS	Add
HOT & SOUR SOUP - CUP 	12.2	120	40	5	0.5	0	65	880	14	1	4	7
HOT & SOUR SOUP - BOWL 	17.4	170	60	6	1	0	90	1260	20	1	6	10

Panda Express Nutritional information for Soup

Beverages Nutrition Facts and Allergens

DISH
BARQ'S ROOT BEER - LARGE	42	560	190	153	152	0
BARQ'S ROOT BEER - SMALL	22	290	95	80	80	0
BARQ'S ROOT BEER - KIDS	12	160	55	44	44	0
BLACK TEA - LARGE	40	10	35	3	0	0
BLACK TEA - MEDIUM	32	10	25	3	0	0
BLACK TEA - SMALL	22	5	20	2	0	0
BLACK TEA - KIDS	12	5	10	1	0	0
CHERRY COCA-COLA - LARGE	42	540	140	147	147	0
CHERRY COCA-COLA - MEDIUM	30	380	105	105	105	0
CHERRY COCA-COLA - SMALL	22	280	75	77	77	0
CHERRY COCA-COLA - KIDS	12	150	40	42	42	0
COCA-COLA - LARGE	42	510	135	140	140	0
COCA-COLA - MEDIUM	30	370	95	100	100	0
COCA-COLA - SMALL	22	270	70	73	73	0
COCA-COLA - KIDS	12	150	40	40	40	0
COCA-COLA ZERO SUGAR - LARGE	42	0	140	1	0	0
COCA-COLA ZERO SUGAR - MEDIUM	30	0	100	0	0	0
COCA-COLA ZERO SUGAR - SMALL	22	0	75	0	0	0
COCA-COLA ZERO SUGAR - KIDS	12	0	40	0	0	0
DIET COKE - LARGE	42	0	170	1	0	0
DIET COKE - MEDIUM	30	0	125	1	0	0
DIET COKE - SMALL	22	0	90	1	0	0
DIET COKE - KIDS	12	0	50	0	0	0
DR PEPPER - LARGE	42	500	150	137	137	0
DR PEPPER - MEDIUM	30	360	110	98	98	0
DR PEPPER - SMALL	22	260	80	72	70	0
DR PEPPER - KIDS	12	140	45	39	38	0
FANTA FRUIT PUNCH - LARGE	42	530	200	145	143	0
FANTA FRUIT PUNCH - MEDIUM	30	380	150	104	102	0
FANTA FRUIT PUNCH - SMALL	22	280	105	76	75	0
FANTA FRUIT PUNCH - KIDS	12	150	60	42	41	0
FANTA ORANGE - LARGE	42	520	140	142	139	0
FANTA ORANGE - MEDIUM	30	370	100	101	99	0
FANTA ORANGE - KIDS	12	150	40	40	40	0
FANTA ORANGE (PR ONLY) - LARGE	42	570	200	147	147	0
FANTA ORANGE (PR ONLY) - MEDIUM	30	410	140	105	105	0
FANTA ORANGE (PR ONLY) - SMALL	22	300	105	77	77	0
FANTA ORANGE (PR ONLY) - KIDS	12	160	55	42	42	0
FANTA ORANGE - SMALL	22	270	75	74	73	0
FANTA STRAWBERRY - LARGE	42	550	290	150	149	0
FANTA STRAWBERRY - MEDIUM	30	390	210	107	106	0
FANTA STRAWBERRY - SMALL	22	290	150	79	78	0
FANTA STRAWBERRY - KIDS	12	160	85	43	73	0
FANTA STRAWBERRY (TX ONLY) - LARGE	42	570	140	155	154	0
FANTA STRAWBERRY (TX ONLY) - MEDIUM	30	410	105	111	110	0
FANTA STRAWBERRY (TX ONLY) - SMALL	22	300	75	81	81	0
FANTA STRAWBERRY (TX ONLY) - KIDS	12	160	40	44	44	0
FUZE LEMON BLACK TEA - LARGE	42	300	180	78	77	0
FUZE LEMON BLACK TEA - MEDIUM	30	210	125	56	55	0
FUZE LEMON BLACK TEA - SMALL	22	150	95	41	40	0
FUZE LEMON BLACK TEA - KIDS	12	80	50	22	22	0
FUZE RASPBERRY TEA - LARGE	42	300	180	78	78	0
FUZE RASPBERRY TEA - MEDIUM	30	210	125	56	55	0
FUZE RASPBERRY TEA - SMALL	22	150	90	41	41	0
FUZE RASPBERRY TEA - KIDS	12	80	50	22	22	0
GLACEAU VITAMINWATER SQUEEZED ZERO - LARGE	42	10	140	3	0	0
GLACEAU VITAMINWATER SQUEEZED ZERO - MEDIUM	30	5	100	2	0	0
GLACEAU VITAMINWATER SQUEEZED ZERO - SMALL	22	5	75	2	0	0
GLACEAU VITAMINWATER SQUEEZED ZERO - KIDS	12	0	40	1	0	0
GOLD PEAK PREMIUM UNSWEETENED TEA - LARGE	42	0	170	0	0	0
GOLD PEAK PREMIUM UNSWEETENED TEA - MEDIUM	30	0	125	0	0	0
GOLD PEAK PREMIUM UNSWEETENED TEA - SMALL	22	0	90	0	0	0
GOLD PEAK PREMIUM UNSWEETENED TEA - KIDS	12	0	50	0	0	0
HI-C FLASHIN FRUIT PUNCH - LARGE	42	540	260	148	145	0
HI-C FLASHIN FRUIT PUNCH - MEDIUM	30	390	180	106	103	0
HI-C FLASHIN FRUIT PUNCH - SMALL	22	280	135	78	76	0
HI-C FLASHIN FRUIT PUNCH - KIDS	12	150	75	42	41	0
LEMON GREEN TEA - LARGE	40	15	0	0	0	3
LEMON GREEN TEA - MEDIUM	32	10	0	0	0	2
LEMON GREEN TEA - SMALL	22	10	0	0	0	1
LEMON GREEN TEA - KIDS	0	0	0	0	0	0
MANGO GUAVA TEA	24	195	0	46	42	0
MINUTE MAID LEMONADE - LARGE	42	550	350	138	132	0
MINUTE MAID LEMONADE - MEDIUM	30	390	250	99	94	0
MINUTE MAID LEMONADE - SMALL	22	290	180	72	69	0
MINUTE MAID LEMONADE - KIDS	12	160	100	39	38	0
MINUTE MAID LIGHT LEMONADE - KIDS	12	5	45	2	0	0
MINUTE MAID LIGHT LEMONADE - LARGE	42	20	150	7	0	0
MINUTE MAID LIGHT LEMONADE - MEDIUM	30	15	105	5	0	0
MINUTE MAID LIGHT LEMONADE - SMALL	22	10	80	4	0	0
PASSIONFRUIT MANGO BLACK TEA - LARGE	40	15	35	4	0	0
PASSIONFRUIT MANGO BLACK TEA - MEDIUM	32	10	25	3	0	0
PASSIONFRUIT MANGO BLACK TEA - SMALL	22	5	20	2	0	0
PASSIONFRUIT MANGO BLACK TEA - KIDS	12	5	10	1	0	0
PEACH LYCHEE REFRESHER	24	210	0	53	53	0
POMEGRANATE PINEAPPLE LEMONADE	24	240	0	62	57	0
POWERADE FRUIT PUNCH - LARGE	42	280	400	75	250	0
POWERADE FRUIT PUNCH - MEDIUM	30	200	290	53	180	0
POWERADE FRUIT PUNCH - SMALL	22	150	210	39	130	0
POWERADE FRUIT PUNCH - KIDS	12	80	115	21	70	0
POWERADE MOUNTAIN BERRY BLAST - LARGE	42	290	390	77	77	0
POWERADE MOUNTAIN BERRY BLAST - MEDIUM	30	210	280	55	55	0
POWERADE MOUNTAIN BERRY BLAST - SMALL	22	150	210	40	40	0
POWERADE MOUNTAIN BERRY BLAST - KIDS	12	80	110	22	22	0
SEAGRAM'S GINGER ALE - LARGE	42	450	150	121	121	0
SEAGRAM'S GINGER ALE - MEDIUM	30	320	110	87	87	0
SEAGRAM'S GINGER ALE - SMALL	22	240	80	64	64	0
SEAGRAM'S GINGER ALE - KIDS	12	130	45	35	35	0
SPRITE - LARGE	42	470	240	129	128	0
SPRITE - MEDDIUM	30	340	170	92	91	0
SPRITE - SMALL	22	250	125	68	67	0
SPRITE - KIDS	12	140	70	37	36	0
SPRITE ZERO - LARGE	42	10	160	0	0	0
SPRITE ZERO - MEDIUM	30	5	110	0	0	0
SPRITE ZERO - SMALL	22	5	80	0	0	0
SPRITE ZERO - KIDS	12	0	45	0	0	0
SWEET TEA - LARGE	40	510	30	129	126	0
SWEET TEA - MEDIUM	32	410	25	103	101	0
SWEET TEA - SMALL	22	280	15	71	69	0
SWEET TEA - KIDS	12	150	10	39	38	0
WATERMELON MANGO REFRESHER	24	210	0	53	52	0

Panda Express Nutritional information for Beverages

All Panda Express Nutritional information from www.pandaexpress.com

Nutrition Information & Guidelines

Important information about nutritional values and dietary recommendations

Dietary Guidelines for Americans

The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption.

Nutrition Information

Nutrition information is based on standard product formulation. Minor variations may occur due to sampling differences, regional suppliers, and seasonal influences.

Values for beverages are approximate based on FDA-prescribed rounding rules and may vary based on cup fill level, ice amounts, and equipment performance.

Allergen Information

Panda Express uses ingredients that contain all major FDA allergens: peanuts, tree nuts, eggs, fish, shellfish, milk, soy, wheat, and sesame.

Entrees are prepared fresh with shared cooking equipment, so allergens could be present in any entree.

No MSG added. Some ingredients may contain naturally occurring MSG.

Additional Information

• Entree selection may vary by location

• Ingredients based on standardized recipes with regional variations

• Menu items are individually hand-served

• Kids LiveWell certified options available

For additional menu information, contact us at (800) 877-8988 or visit pandaexpress.com/contactus

Frequently Asked Questions

Find answers to common questions about using our Panda Express Nutrition Calculator

What is the Panda Express Nutrition Calculator and how does it work?

The Panda Express Nutrition Calculator is a free online tool that provides comprehensive nutrition information for all Panda Express menu items. This Panda Express Nutrition Calculator allows you to add multiple items and automatically calculates total nutritional values. Our Panda Express Nutrition Calculator sources all data directly from the official Panda Express website for maximum accuracy.

Why should I use the Panda Express Nutrition Calculator?

The Panda Express Nutrition Calculator helps you make informed dietary choices by providing detailed nutrition information including calories, fats, carbohydrates, protein, and sodium. Using our Panda Express Nutrition Calculator, you can track your daily nutritional intake and plan balanced meals from Panda Express menu items.

How accurate is the nutrition information in the Panda Express Nutrition Calculator?

Our Panda Express Nutrition Calculator uses official nutrition information sourced directly from Panda Express. The Panda Express Nutrition Calculator is updated regularly to ensure all nutrition data remains current and accurate, including serving sizes, calories, and complete nutritional breakdowns for every menu item.

What allergen information does the Panda Express Nutrition Calculator provide?

The Panda Express Nutrition Calculator includes comprehensive Panda Express allergen information for all 9 major allergens: wheat, soy, tree nuts, fish, peanuts, shellfish, eggs, milk, and sesame. Our Panda Express Nutrition Calculator displays clear allergen icons to help you identify safe food options.

Can the Panda Express Nutrition Calculator add up nutrition for multiple items?

Yes! The Panda Express Nutrition Calculator automatically calculates combined nutrition information when you add multiple menu items. This feature of our Panda Express Nutrition Calculator is perfect for planning complete meals and tracking total calories, protein, carbohydrates, and other nutrients.

How do I use the Panda Express Nutrition Calculator to plan my meal?

Using the Panda Express Nutrition Calculator is simple: browse menu categories, click the '+' button to add items, and the Panda Express Nutrition Calculator will display combined nutrition totals. The Panda Express Nutrition Calculator updates automatically as you add or remove items from your meal selection.

What specific nutrition information does the Panda Express Nutrition Calculator show?

The Panda Express Nutrition Calculator displays complete Panda Express nutrition information including serving size, calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fiber, sugars, and protein. Our Panda Express Nutrition Calculator provides all essential nutritional data for informed meal planning.

Does the Panda Express Nutrition Calculator include calories and fat information?

Absolutely! The Panda Express Nutrition Calculator shows detailed calorie and fat information for every Panda Express menu item. Using our Panda Express Nutrition Calculator, you can view calories, total fat, saturated fat, and trans fat content to make healthier food choices.

How often is the Panda Express Nutrition Calculator updated with new information?

We regularly update our Panda Express Nutrition Calculator with the latest Panda Express nutrition information and allergen data. The Panda Express Nutrition Calculator reflects current menu offerings and nutritional values, ensuring you always have access to accurate Panda Express nutrition information through our calculator.

Can I sort menu items in the Panda Express Nutrition Calculator by nutritional content?

Yes! The Panda Express Nutrition Calculator includes sorting functionality that lets you organize Panda Express menu items by calories, protein, carbohydrates, fat, sodium, and other nutritional values. This sorting feature in our Panda Express Nutrition Calculator helps you quickly find items that meet your specific dietary requirements.

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